Search any food and see what it adds up to

Search how many calories any food has and check its protein, carbs and fat. All values are per 100 grams of edible portion, from USDA FoodData Central (hake from BEDCA), with the state of each one: raw, cooked, baked… Use it as a quick guide — and if you want to stop looking things up, Renzy does it for you from a photo.

142 foods · Values per 100 g

Meat, poultry & eggs

Food	Calories	Protein	Carbs	Fat
Baconsliced, pan-fried	468	33.9 g	1.7 g	35.1 g
Boiled egghard-boiled	155	12.6 g	1.1 g	10.6 g
Chicken breastroasted, skinless	165	31 g	0 g	3.6 g
Cooked hamsliced, pre-packaged	107	16.9 g	0.7 g	4 g
Eggraw, whole, without shell	143	12.6 g	0.7 g	9.5 g
Lean beeflean steak, grilled	162	30.1 g	0 g	3.8 g
Pork loinpan-broiled, lean only	162	30 g	0 g	4.7 g
Sausagefrankfurter type, unheated	277	9.7 g	5 g	24.2 g
Serrano hamdry-cured	318	28.8 g	0.2 g	22.6 g
Turkey breastroasted, skinless	136	29.5 g	0 g	2 g

Fish & seafood

Food	Calories	Protein	Carbs	Fat
Canned tuna in watercanned in water, drained	116	25.5 g	0 g	0.8 g
Codfresh, cooked (dry heat)	105	22.8 g	0 g	0.9 g
Hakefresh, raw	64	11.9 g	0 g	1.8 g
Prawnscooked, peeled	99	24 g	0.2 g	0.3 g
Salmonfarmed, cooked (dry heat)	206	22.1 g	0 g	12.4 g
Sardinecanned in oil, drained (with bones)	208	24.6 g	0 g	11.5 g

Dairy

Food	Calories	Protein	Carbs	Fat
Aged cheeseaged	448	35.8 g	0.5 g	34 g
Cottage cheesecottage cheese, 2% fat	81	10.5 g	4.8 g	2.3 g
Feta cheesefeta	265	14.2 g	3.9 g	21.5 g
Fresh cheesefresh (Burgos-style)	197	12.4 g	2.5 g	15.4 g
Greek yogurtplain, whole milk, unsweetened	97	9 g	4 g	5 g
Mozzarellafresh, whole milk	299	22.2 g	2.4 g	22.1 g
Plain yogurtplain, whole milk, unsweetened	61	3.5 g	4.7 g	3.3 g
Ricottawhole milk	150	7.5 g	7.3 g	10.2 g
Semi-skimmed milksemi-skimmed (2% fat)	50	3.3 g	4.8 g	2 g
Skimmed milkskimmed	34	3.4 g	5 g	0.1 g
Skimmed yogurtplain, skimmed	56	5.7 g	7.7 g	0.2 g
Swiss cheeseSwiss (Emmental)	393	27 g	1.4 g	31 g
Whole milkwhole (3.25% fat)	61	3.2 g	4.8 g	3.3 g

Grains, bread & pasta

Food	Calories	Protein	Carbs	Fat
Brown rice, cookedcooked	123	2.7 g	25.6 g	1 g
Cooked oatscooked with water, unsalted	71	2.5 g	12 g	1.5 g
Couscouscooked	112	3.8 g	23.2 g	0.2 g
Croissantbutter croissant	406	8.2 g	45.8 g	21 g
Granolahomemade	489	13.7 g	53.9 g	24.3 g
Oatsrolled oats, dry	379	13.2 g	67.7 g	6.5 g
Pasta, cookeddried, cooked, unsalted	158	5.8 g	30.9 g	0.9 g
Pretzelhard, salted	384	10 g	80.4 g	2.9 g
Quinoa, cookedcooked	120	4.4 g	21.3 g	1.9 g
Sugary breakfast cerealfrosted corn flakes	389	4.3 g	90.2 g	0.9 g
White breadbaguette-style (French/Vienna)	272	10.8 g	51.9 g	2.4 g
White rice, cookedcooked, unsalted	130	2.7 g	28.2 g	0.3 g
Wholemeal breadwholemeal sliced bread	252	12.5 g	42.7 g	3.5 g

Legumes

Food	Calories	Protein	Carbs	Fat
Beans, cookedwhite beans, boiled, unsalted	139	9.7 g	25.1 g	0.4 g
Chickpeas, cookedboiled, unsalted	164	8.9 g	27.4 g	2.6 g
Edamamefrozen, cooked (shelled)	121	11.9 g	8.9 g	5.2 g
Hummuscommercial (store-bought)	237	7.8 g	15 g	17.8 g
Lentils, cookedboiled, unsalted	116	9 g	20.1 g	0.4 g
Tofufirm, raw	144	17.3 g	2.8 g	8.7 g

Fruit

Food	Calories	Protein	Carbs	Fat
Appleraw, with skin	52	0.3 g	13.8 g	0.2 g
Apricotraw	48	1.4 g	11.1 g	0.4 g
Avocadoraw	160	2 g	8.5 g	14.7 g
Bananaraw	89	1.1 g	22.8 g	0.3 g
Blackcurrantsraw	63	1.4 g	15.4 g	0.4 g
Blueberriesraw	57	0.7 g	14.5 g	0.3 g
Cherriessweet, raw	63	1.1 g	16 g	0.2 g
DatesMedjool, dried	277	1.8 g	75 g	0.2 g
Figsfresh, raw	74	0.8 g	19.2 g	0.3 g
Grapefruitpink/red, raw	42	0.8 g	10.7 g	0.1 g
Grapesraw (red or green, seedless)	69	0.7 g	18.1 g	0.2 g
Kiwigreen, raw	61	1.1 g	14.7 g	0.5 g
Lemonraw, without peel	29	1.1 g	9.3 g	0.3 g
Mandarinraw	53	0.8 g	13.3 g	0.3 g
Mangoraw	60	0.8 g	15 g	0.4 g
Melonraw (honeydew)	36	0.5 g	9.1 g	0.1 g
Nectarineraw	44	1.1 g	10.6 g	0.3 g
Orangeraw	47	0.9 g	11.8 g	0.1 g
Peachyellow, raw	39	0.9 g	9.5 g	0.3 g
Pearraw	57	0.4 g	15.2 g	0.1 g
Pineappleraw	50	0.5 g	13.1 g	0.1 g
Plumraw	46	0.7 g	11.4 g	0.3 g
Pomegranateraw	83	1.7 g	18.7 g	1.2 g
Raspberriesraw	52	1.2 g	11.9 g	0.7 g
Strawberryraw	32	0.7 g	7.7 g	0.3 g
Watermelonraw	30	0.6 g	7.6 g	0.2 g

Vegetables

Food	Calories	Protein	Carbs	Fat
Arugularaw	25	2.6 g	3.7 g	0.7 g
Asparagusgreen, boiled	22	2.4 g	4.1 g	0.2 g
Baked potatobaked, with skin	93	2.5 g	21.2 g	0.1 g
Beetrootcooked	44	1.7 g	10 g	0.2 g
Bell peppergreen, raw	20	0.9 g	4.6 g	0.2 g
Boiled potatoboiled, peeled	86	1.7 g	20 g	0.1 g
Broccoliboiled, unsalted	35	2.4 g	7.2 g	0.4 g
Cabbageraw	25	1.3 g	5.8 g	0.1 g
Carrotraw	41	0.9 g	9.6 g	0.2 g
Cauliflowerboiled, unsalted	23	1.8 g	4.1 g	0.5 g
Celeryraw	14	0.7 g	3 g	0.2 g
Courgetteraw, with skin	17	1.2 g	3.1 g	0.3 g
Cucumberraw, with skin	15	0.7 g	3.6 g	0.1 g
Eggplantraw	25	1 g	5.9 g	0.2 g
French friesfried in vegetable oil (restaurant)	312	3.4 g	41.4 g	14.7 g
Garlicraw	149	6.4 g	33.1 g	0.5 g
Gingerfresh root	80	1.8 g	17.8 g	0.8 g
Green beansboiled, unsalted	35	1.9 g	7.9 g	0.3 g
Green peasfrozen, boiled	78	5.2 g	14.3 g	0.3 g
Kaleraw	35	2.9 g	4.4 g	1.5 g
Kohlrabiraw	27	1.7 g	6.2 g	0.1 g
Leekboiled	31	0.8 g	7.6 g	0.2 g
Lettuceromaine, raw	17	1.2 g	3.3 g	0.3 g
Mushroomsraw	22	3.1 g	3.3 g	0.3 g
Onionraw	40	1.1 g	9.3 g	0.1 g
Pumpkinboiled, unsalted	20	0.7 g	4.9 g	0.1 g
Red pepperraw	26	1 g	6 g	0.3 g
Spinachraw	23	2.9 g	3.6 g	0.4 g
Sweet potatobaked in skin (flesh)	90	2 g	20.7 g	0.2 g
Sweetcorncanned, drained	67	2.3 g	14.3 g	1.2 g
Tomatoraw	18	0.9 g	3.9 g	0.2 g
Turnipraw	28	0.9 g	6.4 g	0.1 g

Nuts

Food	Calories	Protein	Carbs	Fat
Almondraw, unblanched	579	21.2 g	21.6 g	49.9 g
Cashewsdry-roasted, salted	574	15.3 g	32.7 g	46.4 g
Chia seedsdried	486	16.5 g	42.1 g	30.7 g
Hazelnutsraw, shelled	628	15 g	16.7 g	60.8 g
Peanutdry-roasted, salted	587	24.4 g	21.3 g	49.7 g
Pistachiodry-roasted, salted	569	21.1 g	27.6 g	45.8 g
Sunflower seedskernels, dry-roasted, salted	582	19.3 g	24.1 g	49.8 g
WalnutEnglish walnut, shelled	654	15.2 g	13.7 g	65.2 g

Fats & oils

Food	Calories	Protein	Carbs	Fat
Butterunsalted	717	0.9 g	0.1 g	81.1 g
Heavy creamheavy whipping cream (36% fat)	340	2.8 g	2.8 g	36.1 g
Mayonnaiseregular	680	1 g	0.6 g	74.9 g
Olive oilolive oil	884	0 g	0 g	100 g
Olivesgreen, in brine	145	1 g	3.8 g	15.3 g
Peanut buttersmooth, salted	598	22.2 g	22.3 g	51.4 g

Drinks

Food	Calories	Protein	Carbs	Fat
Beerregular (alcoholic)	43	0.5 g	3.6 g	0 g
Black coffeeespresso	9	0.1 g	1.7 g	0.2 g
Coconut milkcanned (for cooking)	197	2 g	2.8 g	21.3 g
Cola soft drinkregular, sugar-sweetened	42	0 g	10.4 g	0.3 g
Orange juicefreshly squeezed	45	0.7 g	10.4 g	0.2 g
Red winetable wine	85	0.1 g	2.6 g	0 g
Teablack, brewed	1	0 g	0.3 g	0 g
White winetable wine	82	0.1 g	2.6 g	0 g

Sweets & snacks

Food	Calories	Protein	Carbs	Fat
BiscuitsMarie biscuits	406	7.1 g	70.5 g	10.6 g
Dark chocolate70-85% cocoa	598	7.8 g	45.9 g	42.6 g
Doughnutyeast, glazed	421	6.1 g	47.9 g	22.7 g
Honeyhoney	304	0.3 g	82.4 g	0 g
Ice creamvanilla (regular)	207	3.5 g	23.6 g	11 g
Jamregular (with sugar)	278	0.4 g	68.9 g	0.1 g
Milk chocolatemilk chocolate	535	7.7 g	59.4 g	29.7 g
Potato chipscrisps, salted	532	6.4 g	53.8 g	34 g
Sugarwhite, granulated	387	0 g	100 g	0 g
Vanilla ice creamregular	207	3.5 g	23.6 g	11 g
Wafflesfrozen, toasted	312	7.2 g	49.3 g	9.6 g

Other

Food	Calories	Protein	Carbs	Fat
Pizzacheese, frozen, baked	268	10.4 g	29 g	12.3 g
Popcornmicrowave, oil-popped	583	7.3 g	45.1 g	43.6 g
Vinegarwine vinegar	19	0 g	0.3 g	0 g

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How to read these calories

Figures are per 100 grams, raw or cooked as noted (rice, pasta, legumes and potato are shown cooked — how you eat them). For your portion, multiply: if 100 g of cooked rice is 130 kcal and you serve 200 g, that is 260 kcal. Protein, carbs and fat are per 100 g too. Remember cooking oil adds calories you do not see: one tablespoon (13.5 g) of olive oil is about 119 kcal.

Calories in the most searched foods (per 100 g)

The most looked-up ones, with their macros. Look at the oil: 884 kcal per 100 g, over four times salmon. One extra tablespoon while cooking is 120 kcal that never shows up in an eyeballed count.

Food	kcal	Protein	Carbs	Fat
Chicken breast	165	31	0	3.6
Cooked white rice	130	2.7	28.2	0.3
Egg	143	12.6	0.7	9.5
Banana	89	1.1	22.8	0.3
Apple	52	0.3	13.8	0.2
White bread	272	10.8	51.9	2.4
Olive oil	884	0	0	100
Salmon	206	22.1	0	12.4
Cooked lentils	116	9	20.1	0.4

Values per 100 g from the US Department of Agriculture FoodData Central database (SR Legacy dataset). Protein, carbohydrate and fat are grams per 100 g. These are reference ranges for healthy adults, not a diagnosis or individual advice.

FAQ

How many calories in chicken?

Chicken breast has about 165 kcal per 100 g, with 31 g of protein and only 3.6 g of fat — one of the best protein-to-calorie foods.

How many calories in rice?

Cooked white rice has about 130 kcal per 100 g; brown about 123. Raw white rice is 365 kcal per 100 g, but since it absorbs water when cooked, the cooked value is what you usually count.

How many calories in a banana?

A banana has about 89 kcal per 100 g. A medium banana is about 118 g peeled, so around 105 kcal.

Are these calories exact?

They are reference values and work well as a guide, but real food varies (cut, ripeness, brand, cooking). For everyday use, consistent logging is what works — with Renzy you take a photo, it estimates the calories and you correct them if needed.

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