How many calories are in cooked oats?
Cooked oats: 1 cup (234 g) has 166 kcal and 5.9 g of protein. Per 100 g: 71 kcal.
Values for: cooked with water, unsalted
Values are for the cooked food. Dry: Oats, 379 kcal per 100 g.
1 cup (234 g)
166kcal
100 g
71kcal
Nutrients per 100 g
- Protein
- 2.5 g
- Carbs
- 12 g
- Fat
- 1.5 g
- Fiber
- 1.7 g
- Sugars
- 0.3 g
Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 2.5 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (234 g) | 166 | 5.9 | 28.1 | 3.5 |
| 50 g | 36 | 1.3 | 6 | 0.8 |
| 100 g | 71 | 2.5 | 12 | 1.5 |
| 150 g | 107 | 3.8 | 18 | 2.3 |
| 200 g | 142 | 5 | 24 | 3 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cooked oats?
Cooked oats: 1 cup (234 g) has 166 kcal and 5.9 g of protein. Per 100 g: 71 kcal. Values for: cooked with water, unsalted.
How much protein is in cooked oats?
1 cup (234 g): 5.9 g of protein. Per 100 g, 2.5 g, with 12 g of carbs and 1.5 g of fat. Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 2.5 g.
What are the macros of cooked oats?
Per 100 g: 2.5 g of protein, 12 g of carbs (0.3 g of sugars), 1.5 g of fat and 1.7 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for cooked oats: cooked with water, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Dry: Oats, 379 kcal per 100 g.
Are cooked oats fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (234 g): 166 kcal, 8% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 173905
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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