Cooked oats: calories and nutrition facts
- Protein
- 2.5 g
- Carbs
- 12 g
- Fat
- 1.5 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 35.5 | 1.3 | 6 | 0.8 |
| 100 g | 71 | 2.5 | 12 | 1.5 |
| 150 g | 106.5 | 3.8 | 18 | 2.3 |
| 200 g | 142 | 5.1 | 24 | 3 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in cooked oats?
Cooked oats provides about 71 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in cooked oats?
Around 2.54 g of protein per 100 g, alongside 12 g of carbs and 1.52 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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