How many calories are in granola?
Granola: 1 serving (28 g) has 139 kcal and 3.9 g of protein. Per 100 g: 489 kcal.
Values for: homemade
1 serving (28 g)
139kcal
100 g
489kcal
Nutrients per 100 g
- Protein
- 13.7 g
- Carbs
- 53.9 g
- Fat
- 24.3 g
- Fiber
- 8.9 g
- Sugars
- 19.8 g
Is it a source of protein? No, but close: only 11% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (28 g) | 139 | 3.9 | 15.3 | 6.9 |
| 1 cup (122 g) | 597 | 16.7 | 65.8 | 29.6 |
| 50 g | 245 | 6.9 | 27 | 12.2 |
| 100 g | 489 | 13.7 | 53.9 | 24.3 |
| 150 g | 734 | 20.6 | 80.9 | 36.5 |
| 200 g | 978 | 27.4 | 107.8 | 48.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in granola?
Granola: 1 serving (28 g) has 139 kcal and 3.9 g of protein. Per 100 g: 489 kcal. Values for: homemade.
How much protein is in granola?
1 serving (28 g): 3.9 g of protein. Per 100 g, 13.7 g, with 53.9 g of carbs and 24.3 g of fat. Is it a source of protein? No, but close: only 11% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of granola?
Per 100 g: 13.7 g of protein, 53.9 g of carbs (19.8 g of sugars), 24.3 g of fat and 8.9 g of fiber.
Are these values raw or cooked?
They are for granola: homemade. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is granola fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (28 g): 139 kcal, 7% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More grains, bread & pasta
Source
USDA FoodData Central (SR Legacy), entry 171646
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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