Pretzel: calories and nutrition facts
- Protein
- 10 g
- Carbs
- 80.4 g
- Fat
- 2.9 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 192 | 5 | 40.2 | 1.5 |
| 100 g | 384 | 10 | 80.4 | 2.9 |
| 150 g | 576 | 15.1 | 120.6 | 4.4 |
| 200 g | 768 | 20.1 | 160.8 | 5.9 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in pretzel?
Pretzel provides about 384 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in pretzel?
Around 10.04 g of protein per 100 g, alongside 80.4 g of carbs and 2.93 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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