How many calories are in pretzels?
10 small pretzels (60 g) have 230 kcal and 6 g of protein. Per 100 g: 384 kcal.
Values for: hard, salted
10 small pretzels (60 g)
230kcal
100 g
384kcal
Nutrients per 100 g
- Protein
- 10 g
- Carbs
- 80.4 g
- Fat
- 2.9 g
- Fiber
- 3.4 g
- Sugars
- 2.2 g
Is it a source of protein? No: only 10% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 10 small pretzels (60 g) | 230 | 6 | 48.2 | 1.7 |
| 1 handful (28 g) | 109 | 2.8 | 22.8 | 0.8 |
| 50 g | 192 | 5 | 40.2 | 1.5 |
| 100 g | 384 | 10 | 80.4 | 2.9 |
| 150 g | 576 | 15 | 120.6 | 4.4 |
| 200 g | 768 | 20 | 160.8 | 5.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in pretzels?
10 small pretzels (60 g) have 230 kcal and 6 g of protein. Per 100 g: 384 kcal. Values for: hard, salted.
How much protein is in pretzels?
10 small pretzels (60 g): 6 g of protein. Per 100 g, 10 g, with 80.4 g of carbs and 2.9 g of fat. Is it a source of protein? No: only 10% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of pretzels?
Per 100 g: 10 g of protein, 80.4 g of carbs (2.2 g of sugars), 2.9 g of fat and 3.4 g of fiber.
Are these values raw or cooked?
They are for pretzel: hard, salted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are pretzels fattening?
No single food makes you gain weight on its own: the day’s total does. 10 small pretzels (60 g): 230 kcal, 12% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 167555
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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