How many calories are in white bread?
White bread: 100 g contain 272 kcal and 10.8 g of protein.
Values for: baguette-style (French/Vienna)
100 g
272kcal
Nutrients per 100 g
- Protein
- 10.8 g
- Carbs
- 51.9 g
- Fat
- 2.4 g
- Fiber
- 2.2 g
- Sugars
- 4.6 g
Is it a source of protein? Yes: 16% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Baguette-style white bread. USDA gives no useful slice weight for this bread, so only gram amounts are shown.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 136 | 5.4 | 26 | 1.2 |
| 100 g | 272 | 10.8 | 51.9 | 2.4 |
| 150 g | 408 | 16.2 | 77.9 | 3.6 |
| 200 g | 544 | 21.6 | 103.8 | 4.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in white bread?
White bread: 100 g contain 272 kcal and 10.8 g of protein. Values for: baguette-style (French/Vienna). The source gives no reliable household serving: multiply by the grams you eat.
How much protein is in white bread?
10.8 g of protein per 100 g, with 51.9 g of carbs and 2.4 g of fat. Is it a source of protein? Yes: 16% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of white bread?
Per 100 g: 10.8 g of protein, 51.9 g of carbs (4.6 g of sugars), 2.4 g of fat and 2.2 g of fiber.
Are these values raw or cooked?
They are for white bread: baguette-style (French/Vienna). Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is white bread fattening?
No single food makes you gain weight on its own: the day’s total does. 100 g: 272 kcal, 14% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More grains, bread & pasta
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 172675
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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