Calories in Fried calamari sandwich
Serving: a sandwich of 120 g baguette-style bread with flour-dusted fried squid (120 g raw squid) · 224 g
469kcal per serving
209kcal per 100 g
- Protein
- 28.7 g
- Carbs
- 64.5 g
- Fat
- 9.7 g
- Fiber
- 4.2 g
- Salt
- 2.7 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| baguette-style bread | 120 g | 120 g | 287 | BEDCA |
| flour-dusted fried squid | 120 g | 104 g | 182 | USDA |
| Total | 224 g | 469 |
Renzy standard recipe: there is no official serving size for this dish.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Bocadillo · 224 kcal per 100 g · -7% per 100 g
BEDCA “Bocadillo”: unspecified filling.
Good to know
- Fried squid: USDA entry “Squid, cooked, fried” (flour-dusted and fried; it already includes the flour and oil). The Madrid version is usually coated in egg batter (“a la romana”), a bit fattier.
- No mayonnaise or aioli.
FAQ
How many calories are in a fried calamari sandwich (bocadillo de calamares)?
A sandwich of 120 g baguette-style bread with flour-dusted fried squid (120 g raw squid): about 224 g as served and 469 kcal, with 28.7 g protein, 64.5 g carbs, 9.7 g fat and 2.7 g salt.
How many calories are in a calamari sandwich with mayonnaise?
A tablespoon of mayonnaise (15 g, BEDCA homemade) adds about 117 kcal to the sandwich’s 469.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.