Calories in Tuna empanadillas (fried tuna turnovers)
Serving: a serving of 3 homemade fried tuna empanadillas (pastry disc of ≈14 g each) · 111 g
314kcal per serving
282kcal per 100 g
- Protein
- 13.4 g
- Carbs
- 21.2 g
- Fat
- 18.9 g
- Fiber
- 1.1 g
- Salt
- 0.9 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| flour (dough) | 27 g | 27 g | 98 | USDA |
| oil (dough) | 4.5 g | 4.5 g | 40 | USDA |
| water (dough) * | 10.5 g | 11 g | 0 | — |
| salt (dough) | 0.3 g | 0.3 g | 0 | USDA |
| tuna in oil, drained | 30 g | 30 g | 59 | USDA |
| Spanish tomato sauce (tomate frito) | 24 g | 24 g | 20 | BEDCA |
| hard-boiled egg | 12 g | 12 g | 17 | USDA |
| oil absorbed during frying * | 9 g | 9 g | 80 | USDA |
| Total | 111 g | 314 |
Renzy standard recipe: there is no official serving size for this dish. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Empanadilla · 247 kcal per 100 g · +15% per 100 g
BEDCA “Empanadilla” (unspecified filling, frozen).
USDA FNDDS: Empanada, beef · 333 kcal per 100 g · -15% per 100 g
USDA FNDDS “Empanada, beef”: Latin American empanada, larger and filled with meat.
Good to know
- Renzy estimate (no source to back it up): oil absorbed during frying.
FAQ
How many calories are in a tuna empanadilla?
A homemade fried empanadilla of about 37 g has about 105 kcal; a serving of 3, 314 kcal.
How many calories are in baked empanadillas?
Without the frying oil (estimated at 3 g per piece), about 78 kcal each.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.