Calories in Serrano ham sandwich (bocadillo)
Serving: a sandwich of 120 g baguette-style bread with 40 g of serrano ham and a drizzle of oil · 164 g
453kcal per serving
276kcal per 100 g
- Protein
- 21.5 g
- Carbs
- 56.5 g
- Fat
- 15.5 g
- Fiber
- 4.2 g
- Salt
- 4.1 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| baguette-style bread | 120 g | 120 g | 287 | BEDCA |
| serrano ham | 40 g | 40 g | 127 | BEDCA |
| olive oil | 4.5 g | 4.5 g | 40 | USDA |
| Total | 164 g | 453 |
Renzy standard recipe: there is no official serving size for this dish.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Bocadillo · 224 kcal per 100 g · +23% per 100 g
BEDCA “Bocadillo”: unspecified filling.
USDA FNDDS: Ham sandwich on white · 187 kcal per 100 g · +47% per 100 g
USDA FNDDS “Ham sandwich on white” (cooked ham, sliced sandwich bread).
FAQ
How many calories are in a serrano ham sandwich (bocadillo)?
A sandwich of 120 g baguette-style bread with 40 g of serrano ham and a drizzle of oil: about 164 g as served and 453 kcal, with 21.5 g protein, 56.5 g carbs, 15.5 g fat and 4.1 g salt.
How many calories are in the bread of a bocadillo?
The 120 g of baguette-style bread is 287 kcal; the ham, 127 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.