Calories in Roast chicken leg quarter with potatoes
Serving: a roast chicken leg quarter with skin (200 g edible part, raw) and 200 g of roast potato · 310 g
484kcal per serving
156kcal per 100 g
- Protein
- 36.8 g
- Carbs
- 30.8 g
- Fat
- 21.4 g
- Fiber
- 4.2 g
- Salt
- 1.3 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| chicken leg quarter with skin (edible part) | 200 g | 136 g | 251 | USDA |
| roast potato | 200 g | 164 g | 154 | USDA |
| olive oil (potatoes) | 9 g | 9 g | 80 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| Total | 310 g | 484 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Good to know
- Chicken: USDA entry for ROASTED leg with skin (the fat that drips off is not counted); roasted weight from the USDA raw/roasted pair.
- Chicken only, compared with BLS “Hähnchenschenkel gebraten im Ofen” (41393): USDA gives 184 kcal/100 g and BLS 307 kcal/100 g (BLS with much more fat: 23.05 g vs 8.99 g). With the BLS entry the chicken quarter would come out quite a bit higher; USDA is used because it separates out the fat that drips off.
FAQ
How many calories are in a roast chicken leg quarter with potatoes?
A roast chicken leg quarter with skin (200 g edible part, raw) and 200 g of roast potato: about 310 g as served and 484 kcal, with 36.8 g protein, 30.8 g carbs, 21.4 g fat and 1.3 g salt.
How many calories are in roast chicken without the skin?
This page is for chicken with the skin (the usual way to eat it). Without the skin the fat goes down; we don’t calculate it here so as not to give a figure without a source.
How many calories are in just the roast chicken leg quarter?
The roast leg quarter with skin (136 g) is 251 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.