How many calories are in a home-cooked dish?

A normal serving of each dish, with the recipe in plain sight: the raw ingredients, what they weigh on the plate and which official entry each number comes from. So you know what counts and can adjust it to your plate.

Dish	Serving	kcal per serving	kcal per 100 g	Protein
Arroz a la cubana (rice with tomato sauce, fried egg and banana)	421 g	582	138	13.5 g
Beef goulash (German style)	317 g	341	107	32.7 g
Bratwurst in a bun	155 g	478	309	22.8 g
Chickpeas with spinach	338 g	457	135	19.0 g
Cocido madrileño (Madrid chickpea stew, full meal)	896 g	1,121	125	64.0 g
Currywurst (without fries)	149 g	304	204	13.9 g
Currywurst with fries	299 g	607	203	18.3 g
Doner kebab (in bread)	356 g	681	191	43.6 g
Doner plate with fries	456 g	855	188	48.3 g
Fabada (Asturian bean stew)	387 g	679	176	38.2 g
Fried calamari sandwich	224 g	469	209	28.7 g
Gazpacho (250 ml glass)	250 g	132	53	2.0 g
German potato salad (vinegar and oil)	299 g	244	82	5.0 g
Ham croquettes (croquetas de jamón)	227 g	600	264	19.7 g
Käsespätzle (cheese spaetzle)	501 g	779	155	34.2 g
Lentils with chorizo	375 g	459	122	26.5 g
Macaroni with tomato sauce and minced meat	365 g	631	173	25.2 g
Migas (fried breadcrumbs with chorizo)	174 g	646	372	20.7 g
Padrón peppers	137 g	101	74	1.3 g
Paella valenciana (chicken and rabbit paella)	436 g	751	172	36.5 g
Patatas bravas	228 g	624	273	7.6 g
Pisto manchego (Spanish ratatouille)	242 g	192	79	3.3 g
Plain omelette (2 eggs)	89 g	170	190	12.6 g
Pretzel with butter (Butterbrezel)	95 g	338	355	7.4 g
Roast chicken leg quarter with potatoes	310 g	484	156	36.8 g
Salmorejo (cold tomato and bread soup)	262 g	391	149	9.3 g
San Jacobo (breaded ham and cheese)	125 g	360	288	20.3 g
Seafood paella	426 g	548	129	28.2 g
Serrano ham sandwich (bocadillo)	164 g	453	276	21.5 g
Spaghetti bolognese	357 g	640	179	28.1 g
Spaghetti carbonara	296 g	614	208	27.1 g
Spanish chicken and rice	462 g	681	148	27.4 g
Spanish lentil and vegetable stew	465 g	424	91	20.3 g
Spanish meatballs in sauce	282 g	523	186	24.9 g
Spanish omelette (tortilla de patatas) with onion	249 g	374	150	13.1 g
Spanish omelette sandwich	250 g	482	193	16.8 g
Spanish Russian salad (ensaladilla rusa)	262 g	487	186	16.5 g
Spanish white bean stew	402 g	394	98	18.9 g
Tuna empanadillas (fried tuna turnovers)	111 g	314	282	13.4 g
Wiener schnitzel (veal)	167 g	372	222	36.7 g

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Where do the numbers come from?

Each dish is a recipe with serving-size amounts (the Spanish Nutrition Society’s where they exist) and ingredients from official databases: USDA FoodData Central, BEDCA (Spain) and the German Bundeslebensmittelschlüssel. Cooked weight comes from comparing the raw and cooked entries of the same food, and each dish is checked against ready-made dish entries where they exist. What varies most from kitchen to kitchen is the oil, so it is always in the recipe.

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