Calories in Spanish Russian salad (ensaladilla rusa)
Serving: a serving of homemade Russian salad with tuna and mayonnaise · 262 g
487kcal per serving
186kcal per 100 g
- Protein
- 16.5 g
- Carbs
- 22.2 g
- Fat
- 36.4 g
- Fiber
- 3.8 g
- Salt
- 1.4 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| boiled potato | 120 g | 117 g | 87 | BEDCA |
| boiled carrot | 25 g | 25 g | 10 | USDA |
| peas | 15 g | 15 g | 12 | USDA |
| hard-boiled egg | 25 g | 25 g | 36 | USDA |
| tuna in oil, drained | 30 g | 30 g | 59 | USDA |
| homemade mayonnaise (olive oil) | 35 g | 35 g | 274 | BEDCA |
| olives | 5 g | 5 g | 6 | USDA |
| roasted red pepper | 10 g | 10 g | 3 | BEDCA |
| salt | 0.5 g | 0.5 g | 0 | USDA |
| Total | 262 g | 487 |
Renzy standard recipe: there is no official serving size for this dish.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Ensaladilla rusa · 110 kcal per 100 g · +69% per 100 g
BEDCA “Ensaladilla rusa”: 6.7 g fat/100 g, looks like it was made with little mayonnaise.
Good to know
- homemade mayonnaise (olive oil) (bedca:874): the source does not report fiber; counted as 0
FAQ
How many calories are in a serving of ensaladilla rusa (Russian salad)?
A serving of homemade Russian salad with tuna and mayonnaise: about 262 g as served and 487 kcal, with 16.5 g protein, 22.2 g carbs, 36.4 g fat and 1.4 g salt.
How many calories does the mayonnaise add to Russian salad?
The 35 g of mayonnaise account for 274 of the 487 kcal (56%).
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.