Calories in Gazpacho (250 ml glass)
Serving: a 250 ml glass of homemade gazpacho without bread (≈250 g) · 250 g
132kcal per serving
53kcal per 100 g
- Protein
- 2.0 g
- Carbs
- 6.8 g
- Fat
- 10.4 g
- Fiber
- 2.6 g
- Salt
- 1.0 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| ripe tomato | 180 g | 180 g | 32 | USDA |
| cucumber | 25 g | 25 g | 4 | USDA |
| green pepper | 15 g | 15 g | 3 | USDA |
| onion | 5 g | 5 g | 2 | USDA |
| garlic | 1 g | 1 g | 2 | USDA |
| olive oil | 10 g | 10 g | 88 | USDA |
| wine vinegar | 5 g | 5 g | 1 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| cold water * | 8 g | 8 g | 0 | — |
| Total | 250 g | 132 |
Renzy standard recipe: there is no official serving size for this dish. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Gazpacho · 34 kcal per 100 g · +57% per 100 g
BEDCA “Gazpacho”.
USDA FNDDS: Soup, gazpacho · 26 kcal per 100 g · +103% per 100 g
USDA FNDDS “Soup, gazpacho”.
BLS 4.0: Gazpacho (Spanische Gemüsesuppe) (BLS X469460) · 88 kcal per 100 g · -40% per 100 g
BLS “Gazpacho (Spanische Gemüsesuppe)”: with more oil.
Good to know
- 250 ml ≈ 250 g: density taken as 1 (USDA FNDDS gives 245 g per cup of gazpacho).
FAQ
How many calories are in a glass of homemade gazpacho?
A 250 ml glass of homemade gazpacho without bread (≈250 g): about 250 g as served and 132 kcal, with 2.0 g protein, 6.8 g carbs, 10.4 g fat and 1.0 g salt.
How many calories are in gazpacho without bread?
Our recipe is already bread-free: 132 kcal per 250 g glass, 53 kcal per 100 g.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.