Calories in Migas (fried breadcrumbs with chorizo)
Serving: a plate of migas with chorizo and pork belly (100 g day-old bread) · 174 g
646kcal per serving
372kcal per 100 g
- Protein
- 20.7 g
- Carbs
- 49.8 g
- Fat
- 40.7 g
- Fiber
- 4.0 g
- Salt
- 4.0 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| day-old bread | 100 g | 100 g | 239 | BEDCA |
| chorizo | 30 g | 26 g | 96 | BEDCA |
| pork belly | 30 g | 23 g | 140 | BEDCA |
| garlic | 6 g | 6 g | 9 | USDA |
| olive oil | 18 g | 18 g | 159 | USDA |
| paprika (pimentón) | 1 g | 1 g | 3 | USDA |
| salt | 0.5 g | 0.5 g | 0 | USDA |
| Total | 174 g | 646 |
Renzy standard recipe: there is no official serving size for this dish.
FAQ
How many calories are in a plate of migas?
A plate of migas with chorizo and pork belly (100 g day-old bread): about 174 g as served and 646 kcal, with 20.7 g protein, 49.8 g carbs, 40.7 g fat and 4.0 g salt.
Why are migas so high in calories?
Bread, oil and cured meats: the oil (18 g) is 159 kcal and chorizo plus pork belly 236 kcal, out of 646 in total.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.