Calories in Macaroni with tomato sauce and minced meat
Serving: a plate of macaroni (80 g dry) with tomato sauce, minced meat and grated cheese · 365 g
631kcal per serving
173kcal per 100 g
- Protein
- 25.2 g
- Carbs
- 64.7 g
- Fat
- 28.2 g
- Fiber
- 4.7 g
- Salt
- 2.1 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| macaroni | 80 g | 180 g | 297 | USDA |
| minced beef (80/20) | 30 g | 19 g | 76 | USDA |
| minced pork | 30 g | 20 g | 79 | USDA |
| Spanish tomato sauce (tomate frito) | 100 g | 100 g | 84 | BEDCA |
| onion | 30 g | 30 g | 12 | USDA |
| olive oil | 5 g | 5 g | 44 | USDA |
| grated cheese | 10 g | 10 g | 39 | BEDCA |
| salt (cooking water) | 1 g | 1 g | 0 | USDA |
| Total | 365 g | 631 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
USDA FNDDS: Pasta with tomato-based sauce and meat, home recipe · 125 kcal per 100 g · +38% per 100 g
USDA FNDDS “pasta with tomato sauce and meat, homemade”.
Good to know
- Salt from the cooking water: 1 g absorbed per serving is counted (Renzy estimate).
- grated cheese (bedca:2513): the source does not report carbs; counted as 0
FAQ
How many calories are in a plate of macaroni with tomato sauce and minced meat?
A plate of macaroni (80 g dry) with tomato sauce, minced meat and grated cheese: about 365 g as served and 631 kcal, with 25.2 g protein, 64.7 g carbs, 28.2 g fat and 2.1 g salt.
How many calories are in macaroni with tomato sauce and no meat?
Without the 60 g of minced meat (≈155 kcal) the plate comes to about 476 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.