Calories in Spaghetti bolognese
Serving: a plate of spaghetti (80 g dry) with homemade bolognese sauce and parmesan · 357 g
640kcal per serving
179kcal per 100 g
- Protein
- 28.1 g
- Carbs
- 66.2 g
- Fat
- 26.8 g
- Fiber
- 4.7 g
- Salt
- 2.8 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| spaghetti | 80 g | 180 g | 297 | USDA |
| minced beef (80/20) | 70 g | 45 g | 178 | USDA |
| canned crushed tomatoes | 100 g | 100 g | 36 | BEDCA |
| onion | 25 g | 25 g | 10 | USDA |
| carrot | 20 g | 20 g | 8 | USDA |
| olive oil | 9 g | 9 g | 80 | USDA |
| parmesan | 8 g | 8 g | 31 | USDA |
| salt (cooking water) | 1 g | 1 g | 0 | USDA |
| Total | 357 g | 640 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BLS 4.0: Eierteigwaren mit Bologneser Sauce (BLS X740433) · 164 kcal per 100 g · +9% per 100 g
BLS “Eierteigwaren mit Bologneser Sauce” (egg pasta).
USDA: Restaurant, Italian, spaghetti with meat sauce · 121 kcal per 100 g · +48% per 100 g
USDA SR “Restaurant, Italian, spaghetti with meat sauce”.
FAQ
How many calories are in a plate of spaghetti bolognese?
A plate of spaghetti (80 g dry) with homemade bolognese sauce and parmesan: about 357 g as served and 640 kcal, with 28.1 g protein, 66.2 g carbs, 26.8 g fat and 2.8 g salt.
How many calories are in spaghetti bolognese per 100 g?
About 179 kcal per 100 g of finished dish, with our standard recipe.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.