Calories in Plain omelette (2 eggs)
Serving: a plain omelette made with 2 large eggs · 89 g
170kcal per serving
190kcal per 100 g
- Protein
- 12.6 g
- Carbs
- 0.7 g
- Fat
- 12.5 g
- Fiber
- 0.0 g
- Salt
- 0.8 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| eggs (2 large) | 100 g | 86 g | 143 | USDA |
| olive oil | 3 g | 3 g | 26 | USDA |
| salt | 0.5 g | 0.5 g | 0 | USDA |
| Total | 89 g | 170 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Tortilla, a la francesa · 170 kcal per 100 g · +12% per 100 g
BEDCA “Tortilla, a la francesa”: Spanish prepared dish.
FAQ
How many calories are in a 2-egg omelette?
A plain omelette made with 2 large eggs: about 89 g as served and 170 kcal, with 12.6 g protein, 0.7 g carbs, 12.5 g fat and 0.8 g salt.
How many calories are in an omelette sandwich?
The omelette is 170 kcal; with 120 g of baguette-style bread (see the serrano ham sandwich page), add about 287 kcal more.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.