Calories in Arroz a la cubana (rice with tomato sauce, fried egg and banana)
Serving: a plate of white rice (80 g raw) with tomato sauce, a fried egg and half a fried banana · 421 g
582kcal per serving
138kcal per 100 g
- Protein
- 13.5 g
- Carbs
- 79.4 g
- Fat
- 22.1 g
- Fiber
- 4.0 g
- Salt
- 2.0 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| white rice | 80 g | 222 g | 288 | USDA |
| olive oil (rice sautéed with garlic) | 4.5 g | 4.5 g | 40 | USDA |
| garlic | 2 g | 2 g | 3 | USDA |
| Spanish tomato sauce (tomate frito) | 80 g | 80 g | 67 | BEDCA |
| fried egg | 50 g | 47 g | 86 | BEDCA |
| banana (half, peeled) | 60 g | 60 g | 53 | USDA |
| oil absorbed when frying the banana * | 5 g | 5 g | 44 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| Total | 421 g | 582 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe. * Amount or cooking estimated by Renzy (no official figure).
Good to know
- The fried egg uses the BEDCA fried-egg entry (it already includes the oil it absorbs); cooked weight from the BEDCA raw/fried egg pair.
- Renzy estimate (no source to back it up): oil absorbed when frying the banana.
FAQ
How many calories are in a plate of arroz a la cubana?
A plate of white rice (80 g raw) with tomato sauce, a fried egg and half a fried banana: about 421 g as served and 582 kcal, with 13.5 g protein, 79.4 g carbs, 22.1 g fat and 2.0 g salt.
How many calories do the fried egg and banana add?
The fried egg adds 86 kcal and the fried banana 97 kcal of the dish’s 582.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.