Calories in Fabada (Asturian bean stew)
Serving: a deep plate of fabada with its compango, the cured meats (80 g dry fabes) · 387 g
679kcal per serving
176kcal per 100 g
- Protein
- 38.2 g
- Carbs
- 40.9 g
- Fat
- 36.1 g
- Fiber
- 12.9 g
- Salt
- 3.4 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| fabes (dried white beans) | 80 g | 192 g | 266 | USDA |
| Asturian chorizo | 40 g | 40 g | 129 | BEDCA |
| Asturian morcilla (blood sausage) | 40 g | 40 g | 129 | BEDCA |
| pork belly | 30 g | 30 g | 140 | BEDCA |
| onion | 20 g | 20 g | 8 | USDA |
| garlic | 3 g | 3 g | 4 | USDA |
| paprika (pimentón) | 1 g | 1 g | 3 | USDA |
| salt | 0.5 g | 0.5 g | 0 | USDA |
| broth left in the plate (Renzy estimate) * | 60 g | 60 g | 0 | — |
| Total | 387 g | 679 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Fabada · 157 kcal per 100 g · +12% per 100 g
BEDCA “Fabada”: Spanish prepared dish.
Good to know
- Generic BEDCA chorizo and morcilla are used: there is no entry for (smoked) Asturian chorizo or morcilla.
- Asturian morcilla (bedca:2280): the source does not report fiber; counted as 0
FAQ
How many calories are in a plate of fabada asturiana?
A deep plate of fabada with its compango (80 g dry fabes): about 387 g as served and 679 kcal, with 38.2 g protein, 40.9 g carbs, 36.1 g fat and 3.4 g salt.
How many calories are in fabada per 100 g?
About 176 kcal per 100 g of finished dish, with our standard recipe.
How many calories does the compango add?
Chorizo, morcilla and pork belly account for 397 of the dish’s 679 kcal; the fabes, 266 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.