Calories in Chickpeas with spinach
Serving: a plate of Seville-style chickpeas with spinach (70 g dry chickpeas) · 338 g
457kcal per serving
135kcal per 100 g
- Protein
- 19.0 g
- Carbs
- 46.2 g
- Fat
- 18.6 g
- Fiber
- 11.8 g
- Salt
- 1.5 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| dried chickpeas | 70 g | 162 g | 265 | USDA |
| fresh spinach | 100 g | 96 g | 23 | USDA |
| day-old bread (pounded) | 15 g | 15 g | 36 | BEDCA |
| garlic | 6 g | 6 g | 9 | USDA |
| olive oil | 13.5 g | 14 g | 119 | USDA |
| cumin | 0.5 g | 0.5 g | 2 | USDA |
| paprika (pimentón) | 1 g | 1 g | 3 | USDA |
| wine vinegar | 3 g | 3 g | 1 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| broth left in the plate (Renzy estimate) * | 40 g | 40 g | 0 | — |
| Total | 338 g | 457 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
USDA FNDDS: Chickpeas, from dried, fat added · 211 kcal per 100 g · -36% per 100 g
USDA FNDDS “chickpeas from dried, with fat”: no spinach or bread; for reference only.
FAQ
How many calories are in a plate of chickpeas with spinach?
A plate of Seville-style chickpeas with spinach (70 g dry chickpeas): about 338 g as served and 457 kcal, with 19.0 g protein, 46.2 g carbs, 18.6 g fat and 1.5 g salt.
How many calories are in 100 g of chickpeas with spinach?
About 135 kcal per 100 g of finished dish, with our standard recipe.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.