Calories in Beef goulash (German style)
Serving: a plate of beef goulash (150 g raw meat), no side · 317 g
341kcal per serving
107kcal per 100 g
- Protein
- 32.7 g
- Carbs
- 11.2 g
- Fat
- 17.7 g
- Fiber
- 4.2 g
- Salt
- 1.3 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| stewing beef (shoulder) | 150 g | 105 g | 192 | BLS 4.0 |
| onion | 100 g | 100 g | 40 | USDA |
| sweet paprika | 5 g | 5 g | 14 | USDA |
| tomato paste | 15 g | 15 g | 12 | BLS 4.0 |
| rapeseed (canola) oil | 9 g | 9 g | 80 | USDA |
| garlic | 2 g | 2 g | 3 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| sauce left in the plate (Renzy estimate) * | 80 g | 80 g | 0 | — |
| Total | 317 g | 341 |
Renzy standard recipe: there is no official serving size for this dish. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BLS 4.0: Gulasch (mit Rindfleisch) (BLS Y1A1000) · 124 kcal per 100 g · -13% per 100 g
BLS “Gulasch (mit Rindfleisch)”.
BLS 4.0: Gulasch einfach (mit Rindfleisch) (BLS Y182912) · 133 kcal per 100 g · -19% per 100 g
BLS “Gulasch einfach (mit Rindfleisch)”.
Good to know
- Hungarian in origin; this is the German version (Rindergulasch). No side included: Spätzle, pasta or potatoes have to be added on top.
FAQ
How many calories are in a plate of goulash?
A plate of beef goulash (150 g raw meat), no side: about 317 g as served and 341 kcal, with 32.7 g protein, 11.2 g carbs, 17.7 g fat and 1.3 g salt.
How many calories are in goulash per 100 g?
About 107 kcal per 100 g of finished dish, with our standard recipe.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.