Calories in German potato salad (vinegar and oil)
Serving: a serving of homemade Swabian Kartoffelsalat (200 g raw potato) dressed with broth, vinegar and oil, no mayonnaise · 299 g
244kcal per serving
82kcal per 100 g
- Protein
- 5.0 g
- Carbs
- 33.3 g
- Fat
- 9.7 g
- Fiber
- 3.9 g
- Salt
- 1.5 g
Available carbs, without fiber (as on European labels).
Is your plate different?
Every kitchen makes it its own way and portions vary. Take a photo of your plate and Renzy tells you its calories.
Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| potato, boiled and peeled | 200 g | 195 g | 145 | BEDCA |
| onion | 20 g | 20 g | 8 | USDA |
| vegetable broth (absorbed) | 60 g | 60 g | 2 | BLS 4.0 |
| vinegar | 10 g | 10 g | 2 | USDA |
| rapeseed (canola) oil | 9 g | 9 g | 80 | USDA |
| mustard | 3 g | 3 g | 3 | BLS 4.0 |
| sugar | 1 g | 1 g | 4 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| Total | 299 g | 244 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BLS 4.0: Kartoffelsalat mit Marinade (Gemüsebrühe) (BLS X1A2010) · 83 kcal per 100 g · -2% per 100 g
BLS “Kartoffelsalat mit Marinade (Gemüsebrühe)”.
USDA FNDDS: Potato salad, German style · 108 kcal per 100 g · -24% per 100 g
USDA FNDDS “Potato salad, German style” (with bacon).
FAQ
How many calories are in German potato salad with vinegar and oil?
A serving of homemade Swabian Kartoffelsalat (200 g raw potato) dressed with broth, vinegar and oil, no mayonnaise: about 299 g as served and 244 kcal, with 5.0 g protein, 33.3 g carbs, 9.7 g fat and 1.5 g salt.
Does it have fewer calories than potato salad with mayonnaise?
Yes: without mayonnaise, the only fat is from the oil (9 g). Ours comes to 82 kcal/100 g; the German BLS gives 83 kcal/100 g for the broth version and 154 kcal/100 g for the mayonnaise version.
Cooking it yourself? Enter your ingredients and we give you the calories per serving.
Calculate my recipe →Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
7 days free · Cancel anytime · Private
Other dishes
- Doner kebab (in bread)681 kcal
- Doner plate with fries855 kcal
- Currywurst with fries607 kcal
- Currywurst (without fries)304 kcal
- Wiener schnitzel (veal)372 kcal
- Bratwurst in a bun478 kcal
- Käsespätzle (cheese spaetzle)779 kcal
- Beef goulash (German style)341 kcal
Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.