Calories in Käsespätzle (cheese spaetzle)
Serving: a plate of homemade Käsespätzle (100 g flour) with 60 g of cheese and onions fried in butter · 501 g
779kcal per serving
155kcal per 100 g
- Protein
- 34.2 g
- Carbs
- 77.6 g
- Fat
- 34.2 g
- Fiber
- 3.2 g
- Salt
- 1.5 g
Available carbs, without fiber (as on European labels).
Is your plate different?
Every kitchen makes it its own way and portions vary. Take a photo of your plate and Renzy tells you its calories.
Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| wheat flour (dough) | 100 g | 100 g | 364 | USDA |
| egg (dough) | 50 g | 50 g | 72 | USDA |
| water (dough) * | 35 g | 35 g | 0 | — |
| water the dough absorbs while cooking (factor from the USDA fresh pasta raw/cooked pair, see notes) * | 221.3 g | 221 g | 0 | — |
| Bergkäse (mountain cheese) | 30 g | 30 g | 118 | BLS 4.0 |
| Emmental | 30 g | 30 g | 112 | BLS 4.0 |
| fried onion | 50 g | 23 g | 38 | BLS 4.0 |
| butter | 10 g | 10 g | 75 | BLS 4.0 |
| salt (cooking water) | 1 g | 1 g | 0 | USDA |
| Total | 501 g | 779 |
Renzy standard recipe: there is no official serving size for this dish. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BLS 4.0: Eier-Frischteigwaren Spätzle mit Käse (Käsespätzle) (BLS X711412) · 155 kcal per 100 g · 0% per 100 g
BLS “Spätzle mit Käse (Käsespätzle)”.
Good to know
- Weight of the cooked Spätzle: dough (flour+egg+water = 185 g) × 2.20, the factor from the USDA fresh pasta raw/cooked pair (usda:169727 -> usda:169728 (protein preserved: 11.31/5.15)).
- butter (bls:38752): the source does not report fiber; counted as 0
FAQ
How many calories are in a plate of Käsespätzle?
A plate of homemade Käsespätzle (100 g flour) with 60 g of cheese and onions fried in butter: about 501 g as served and 779 kcal, with 34.2 g protein, 77.6 g carbs, 34.2 g fat and 1.5 g salt.
How many calories does the cheese add?
The 60 g of cheese account for 231 of the 779 kcal (30%).
Cooking it yourself? Enter your ingredients and we give you the calories per serving.
Calculate my recipe →Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
7 days free · Cancel anytime · Private
Other dishes
- Doner kebab (in bread)681 kcal
- Doner plate with fries855 kcal
- Currywurst with fries607 kcal
- Currywurst (without fries)304 kcal
- Wiener schnitzel (veal)372 kcal
- German potato salad (vinegar and oil)244 kcal
- Bratwurst in a bun478 kcal
- Beef goulash (German style)341 kcal
Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.