Calories in Spanish lentil and vegetable stew
Serving: a deep plate of meat-free stewed lentils (70 g dry lentils) · 465 g
424kcal per serving
91kcal per 100 g
- Protein
- 20.3 g
- Carbs
- 55.0 g
- Fat
- 10.3 g
- Fiber
- 11.8 g
- Salt
- 1.1 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| dried pardina lentils | 70 g | 191 g | 246 | USDA |
| onion | 40 g | 40 g | 16 | USDA |
| carrot | 40 g | 40 g | 16 | USDA |
| green pepper | 20 g | 20 g | 4 | USDA |
| red pepper | 20 g | 20 g | 5 | USDA |
| tomato | 30 g | 30 g | 5 | USDA |
| potato | 60 g | 60 g | 44 | BEDCA |
| garlic | 3 g | 3 g | 4 | USDA |
| olive oil | 9 g | 9 g | 80 | USDA |
| paprika (pimentón) | 1 g | 1 g | 3 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| broth left in the plate (Renzy estimate) * | 50 g | 50 g | 0 | — |
| Total | 465 g | 424 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
USDA FNDDS: Soup, lentil · 60 kcal per 100 g · +52% per 100 g
USDA FNDDS “lentil soup”: more brothy than a Spanish stew; for reference only.
FAQ
How many calories are in a plate of lentils with vegetables?
A deep plate of meat-free stewed lentils (70 g dry lentils): about 465 g as served and 424 kcal, with 20.3 g protein, 55.0 g carbs, 10.3 g fat and 1.1 g salt.
Are stewed lentils fattening?
A deep plate (465 g) is about 424 kcal, with 20.3 g protein and 11.8 g fiber; the oil (9 g) adds 80 kcal. What changes the figure most is the oil and the cured sausage, not the lentils.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.