Calories in Cocido madrileño (Madrid chickpea stew, full meal)
Serving: a full cocido for one person: noodle soup + chickpeas, vegetables and meats (the three courses, or “tres vuelcos”) · 896 g
1,121kcal per serving
125kcal per 100 g
- Protein
- 64.0 g
- Carbs
- 78.3 g
- Fat
- 55.9 g
- Fiber
- 15.8 g
- Salt
- 3.5 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| dried chickpeas | 80 g | 185 g | 302 | USDA |
| beef shank | 80 g | 52 g | 102 | USDA |
| stewing hen (meat with skin) | 60 g | 39 g | 155 | USDA |
| pork fatback (tocino) | 20 g | 20 g | 132 | BEDCA |
| chorizo | 30 g | 30 g | 96 | BEDCA |
| morcilla (blood sausage) | 30 g | 30 g | 97 | BEDCA |
| potato | 100 g | 97 g | 72 | BEDCA |
| carrot | 40 g | 40 g | 16 | USDA |
| cabbage | 100 g | 100 g | 25 | USDA |
| olive oil (to sauté the cabbage) | 5 g | 5 g | 44 | USDA |
| garlic | 2 g | 2 g | 3 | USDA |
| fine noodles (fideos) | 20 g | 45 g | 74 | USDA |
| salt | 1.5 g | 1.5 g | 0 | USDA |
| soup broth (one bowl of soup, Renzy estimate) * | 250 g | 250 g | 0 | — |
| Total | 896 g | 1,121 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe. * Amount or cooking estimated by Renzy (no official figure).
Good to know
- All the fat from the meats and cured sausages is counted in the serving (its share of the pot); whoever skims the fat off the broth eats less.
- Neither BEDCA, USDA nor BLS lists cocido as a prepared dish.
- morcilla (bedca:2280): the source does not report fiber; counted as 0
FAQ
How many calories are in a full cocido madrileño?
A full cocido for one person, noodle soup + chickpeas, vegetables and meats (the three courses): about 896 g as served and 1,121 kcal, with 64.0 g protein, 78.3 g carbs, 55.9 g fat and 3.5 g salt.
How many calories are in cocido without the soup?
Without the noodles and the soup broth (74 kcal of noodles), the plate of chickpeas, vegetables and meats is about 1,047 kcal. The cured meats (fatback, chorizo and morcilla) add up to 326 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.