Calories in Paella valenciana (chicken and rabbit paella)
Serving: a plate of chicken and rabbit paella valenciana (80 g raw rice) · 436 g
751kcal per serving
172kcal per 100 g
- Protein
- 36.5 g
- Carbs
- 68.9 g
- Fat
- 33.7 g
- Fiber
- 4.1 g
- Salt
- 1.7 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| short-grain rice | 80 g | 222 g | 288 | USDA |
| chicken leg (with skin) | 100 g | 68 g | 214 | USDA |
| rabbit | 60 g | 40 g | 82 | USDA |
| flat green beans (ferraura) | 40 g | 40 g | 12 | USDA |
| garrofó (large lima beans) | 25 g | 25 g | 28 | USDA |
| grated tomato | 25 g | 25 g | 4 | USDA |
| olive oil | 13.5 g | 14 g | 119 | USDA |
| paprika (pimentón) | 1 g | 1 g | 3 | USDA |
| saffron | 0.1 g | 0.1 g | 0 | USDA |
| salt | 1.5 g | 1.5 g | 0 | USDA |
| Total | 436 g | 751 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BEDCA: Paella · 172 kcal per 100 g · 0% per 100 g
BEDCA “Paella”: does not say what kind; its sodium (48 mg/100 g) suggests it was analyzed without salt.
USDA FNDDS: Paella, NFS · 169 kcal per 100 g · +2% per 100 g
USDA FNDDS “Paella, NFS”.
BLS 4.0: Paella (BLS X890933) · 102 kcal per 100 g · +69% per 100 g
BLS “Paella” (German recipe).
Good to know
- The rice cooking factor is the one for USDA boiled rice; paella rice (drier, with socarrat) may have a somewhat lower one, which would raise the kcal/100 g but not the kcal per serving.
- Chicken and rabbit fat: counted in full (it stays in the rice).
FAQ
How many calories are in a serving of paella valenciana?
A plate of chicken and rabbit paella valenciana (80 g raw rice): about 436 g as served and 751 kcal, with 36.5 g protein, 68.9 g carbs, 33.7 g fat and 1.7 g salt.
How many calories are in paella per 100 g?
About 172 kcal per 100 g of finished dish, with our standard recipe.
How many calories does the oil add to paella?
The 13.5 g of oil (one tablespoon per person) is 119 kcal, 16% of the dish; the rice, 288 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.