Calories in Pisto manchego (Spanish ratatouille)
Serving: a plate of pisto made with 300 g of raw vegetables and one tablespoon of oil · 242 g
192kcal per serving
79kcal per 100 g
- Protein
- 3.3 g
- Carbs
- 11.5 g
- Fat
- 14.2 g
- Fiber
- 4.3 g
- Salt
- 1.0 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| zucchini | 100 g | 100 g | 17 | USDA |
| green pepper | 40 g | 40 g | 8 | USDA |
| red pepper | 40 g | 40 g | 10 | USDA |
| onion | 50 g | 50 g | 20 | USDA |
| tomato | 70 g | 70 g | 13 | USDA |
| garlic | 3 g | 3 g | 4 | USDA |
| olive oil | 13.5 g | 14 g | 119 | USDA |
| salt | 1 g | 1 g | 0 | USDA |
| Total | 242 g | 192 |
Amounts follow the Spanish Nutrition Society (SENC) serving sizes; the rest is Renzy’s standard recipe.
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
BLS 4.0: Ratatouille (BLS X518543) · 58 kcal per 100 g · +36% per 100 g
BLS “Ratatouille”: a related dish (with eggplant), not the same one.
USDA FNDDS: Ratatouille · 67 kcal per 100 g · +18% per 100 g
USDA FNDDS “Ratatouille”.
Good to know
- With a fried egg on top (the usual way), add the figures from the fried egg page.
FAQ
How many calories are in a plate of pisto?
A plate of pisto made with 300 g of raw vegetables and one tablespoon of oil: about 242 g as served and 192 kcal, with 3.3 g protein, 11.5 g carbs, 14.2 g fat and 1.0 g salt.
Where do the calories in pisto come from?
From the oil: 13.5 g account for 119 of the 192 kcal (62%).
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.