Calories in Salmorejo (cold tomato and bread soup)
Serving: a bowl of Córdoba-style salmorejo (≈250 g) topped with chopped hard-boiled egg and ham · 262 g
391kcal per serving
149kcal per 100 g
- Protein
- 9.3 g
- Carbs
- 21.6 g
- Fat
- 29.6 g
- Fiber
- 3.3 g
- Salt
- 2.6 g
Available carbs, without fiber (as on European labels).
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This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| ripe tomato | 175 g | 175 g | 32 | USDA |
| baguette-style bread | 35 g | 35 g | 84 | BEDCA |
| extra virgin olive oil | 25 g | 25 g | 221 | USDA |
| garlic | 1 g | 1 g | 2 | USDA |
| salt | 1.5 g | 1.5 g | 0 | USDA |
| chopped hard-boiled egg | 15 g | 15 g | 21 | USDA |
| chopped serrano ham | 10 g | 10 g | 32 | BEDCA |
| Total | 262 g | 391 |
Renzy standard recipe: there is no official serving size for this dish.
Good to know
- Neither BEDCA, USDA nor BLS lists salmorejo.
FAQ
How many calories are in a bowl of salmorejo?
A bowl of Córdoba-style salmorejo (≈250 g) topped with chopped hard-boiled egg and ham: about 262 g as served and 391 kcal, with 9.3 g protein, 21.6 g carbs, 29.6 g fat and 2.6 g salt.
How many calories are in salmorejo with egg and ham?
With 15 g of hard-boiled egg and 10 g of ham, 391 kcal; without them, about 338 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.