Calories in San Jacobo (breaded ham and cheese)
Serving: a homemade San Jacobo: 2 slices of cooked ham and 1 of cheese, breaded and fried · 125 g
360kcal per serving
288kcal per 100 g
- Protein
- 20.3 g
- Carbs
- 17.5 g
- Fat
- 22.7 g
- Fiber
- 1.0 g
- Salt
- 1.7 g
Available carbs, without fiber (as on European labels).
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Try it with a photoThe recipe, gram by gram
This is where the numbers come from: each ingredient raw, what it weighs on the plate and its calories, with the database entry behind it.
| Ingredient | Raw | On the plate | kcal | Source |
|---|---|---|---|---|
| cooked ham (2 slices) | 40 g | 40 g | 45 | BEDCA |
| Edam-type cheese (1 slice) | 30 g | 30 g | 100 | BEDCA |
| flour | 5 g | 5 g | 18 | USDA |
| egg | 20 g | 20 g | 29 | USDA |
| breadcrumbs | 20 g | 20 g | 79 | USDA |
| oil absorbed during frying * | 10 g | 10 g | 88 | USDA |
| Total | 125 g | 360 |
Renzy standard recipe: there is no official serving size for this dish. * Amount or cooking estimated by Renzy (no official figure).
Compared with ready-made dish entries
To check the recipe, we compare it with entries for the finished dish in other databases (0% = same).
USDA FNDDS: Chicken or turkey cordon bleu · 210 kcal per 100 g · +37% per 100 g
USDA FNDDS “chicken cordon bleu”: made with chicken breast; for reference only.
Good to know
- Renzy estimate (no source to back it up): oil absorbed during frying.
- Edam-type cheese (1 slice) (bedca:2504): the source does not report carbs or fiber; counted as 0
FAQ
How many calories are in a San Jacobo?
A homemade San Jacobo, 2 slices of cooked ham and 1 of cheese, breaded and fried: about 125 g as served and 360 kcal, with 20.3 g protein, 17.5 g carbs, 22.7 g fat and 1.7 g salt.
How many calories are in a baked or air-fried San Jacobo?
Without the 10 g of absorbed oil we estimate for frying, about 272 kcal.
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Data: USDA FoodData Central (SR Legacy), BEDCA (Spanish food composition database, AESAN) and Bundeslebensmittelschlüssel 4.0 (Max Rubner-Institut, CC BY 4.0). Cooked weight comes from raw/cooked pairs in the same database.