How many calories are in wholemeal bread?
Wholemeal bread: 1 slice (32 g) has 81 kcal and 4 g of protein. Per 100 g: 252 kcal.
Values for: wholemeal sliced bread
1 slice (32 g)
81kcal
100 g
252kcal
Nutrients per 100 g
- Protein
- 12.5 g
- Carbs
- 42.7 g
- Fat
- 3.5 g
- Fiber
- 6 g
- Sugars
- 4.3 g
Is it a source of protein? Yes: 19.8% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32 g) | 81 | 4 | 13.7 | 1.1 |
| 50 g | 126 | 6.3 | 21.4 | 1.8 |
| 100 g | 252 | 12.5 | 42.7 | 3.5 |
| 150 g | 378 | 18.8 | 64.1 | 5.3 |
| 200 g | 504 | 25 | 85.4 | 7 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in wholemeal bread?
Wholemeal bread: 1 slice (32 g) has 81 kcal and 4 g of protein. Per 100 g: 252 kcal. Values for: wholemeal sliced bread.
How much protein is in wholemeal bread?
1 slice (32 g): 4 g of protein. Per 100 g, 12.5 g, with 42.7 g of carbs and 3.5 g of fat. Is it a source of protein? Yes: 19.8% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of wholemeal bread?
Per 100 g: 12.5 g of protein, 42.7 g of carbs (4.3 g of sugars), 3.5 g of fat and 6 g of fiber.
Are these values raw or cooked?
They are for wholemeal bread: wholemeal sliced bread. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is wholemeal bread fattening?
No single food makes you gain weight on its own: the day’s total does. 1 slice (32 g): 81 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More grains, bread & pasta
Source
USDA FoodData Central (SR Legacy), entry 172688
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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