Wholemeal bread: calories and nutrition facts
- Protein
- 9 g
- Carbs
- 41 g
- Fat
- 3.4 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 123.5 | 4.5 | 20.5 | 1.7 |
| 100 g | 247 | 9 | 41 | 3.4 |
| 150 g | 370.5 | 13.5 | 61.5 | 5.1 |
| 200 g | 494 | 18 | 82 | 6.8 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in wholemeal bread?
Wholemeal bread provides about 247 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in wholemeal bread?
Around 9 g of protein per 100 g, alongside 41 g of carbs and 3.4 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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