How many calories are in cooked brown rice?
Brown rice, cooked: 1 cup (202 g) has 248 kcal and 5.5 g of protein. Per 100 g: 123 kcal.
Values for: cooked
Values are for the cooked food. Raw: 367 kcal per 100 g (USDA 169703). Work out the raw weight of what you have cooked →
1 cup (202 g)
248kcal
100 g
123kcal
Nutrients per 100 g
- Protein
- 2.7 g
- Carbs
- 25.6 g
- Fat
- 1 g
- Fiber
- 1.6 g
- Sugars
- 0.2 g
Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (202 g) | 248 | 5.5 | 51.7 | 2 |
| 50 g | 62 | 1.4 | 12.8 | 0.5 |
| 100 g | 123 | 2.7 | 25.6 | 1 |
| 150 g | 185 | 4.1 | 38.4 | 1.5 |
| 200 g | 246 | 5.4 | 51.2 | 2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cooked brown rice?
Brown rice, cooked: 1 cup (202 g) has 248 kcal and 5.5 g of protein. Per 100 g: 123 kcal. Values for: cooked.
How much protein is in cooked brown rice?
1 cup (202 g): 5.5 g of protein. Per 100 g, 2.7 g, with 25.6 g of carbs and 1 g of fat. Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of cooked brown rice?
Per 100 g: 2.7 g of protein, 25.6 g of carbs (0.2 g of sugars), 1 g of fat and 1.6 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for brown rice, cooked: cooked. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 367 kcal per 100 g (USDA 169703).
Is cooked brown rice fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (202 g): 248 kcal, 12% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169704
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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