White rice, cooked: calories and nutrition facts
- Protein
- 2.7 g
- Carbs
- 28 g
- Fat
- 0.3 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 65 | 1.4 | 14 | 0.2 |
| 100 g | 130 | 2.7 | 28 | 0.3 |
| 150 g | 195 | 4.1 | 42 | 0.5 |
| 200 g | 260 | 5.4 | 56 | 0.6 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in white rice, cooked?
White rice, cooked provides about 130 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in white rice, cooked?
Around 2.7 g of protein per 100 g, alongside 28 g of carbs and 0.3 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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