How many calories are in cooked white rice?
White rice, cooked: 1 cup (158 g) has 205 kcal and 4.3 g of protein. Per 100 g: 130 kcal.
Values for: cooked, unsalted
Values are for the cooked food. Raw: 365 kcal per 100 g (USDA 168877). Work out the raw weight of what you have cooked →
1 cup (158 g)
205kcal
100 g
130kcal
Nutrients per 100 g
- Protein
- 2.7 g
- Carbs
- 28.2 g
- Fat
- 0.3 g
- Fiber
- 0.4 g
- Sugars
- 0.1 g
Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (158 g) | 205 | 4.3 | 44.6 | 0.5 |
| 50 g | 65 | 1.4 | 14.1 | 0.2 |
| 100 g | 130 | 2.7 | 28.2 | 0.3 |
| 150 g | 195 | 4.1 | 42.3 | 0.5 |
| 200 g | 260 | 5.4 | 56.4 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cooked white rice?
White rice, cooked: 1 cup (158 g) has 205 kcal and 4.3 g of protein. Per 100 g: 130 kcal. Values for: cooked, unsalted.
How much protein is in cooked white rice?
1 cup (158 g): 4.3 g of protein. Per 100 g, 2.7 g, with 28.2 g of carbs and 0.3 g of fat. Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of cooked white rice?
Per 100 g: 2.7 g of protein, 28.2 g of carbs (0.1 g of sugars), 0.3 g of fat and 0.4 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for white rice, cooked: cooked, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 365 kcal per 100 g (USDA 168877).
Is cooked white rice fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (158 g): 205 kcal, 10% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 169757
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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