How many calories are in cooked pasta?
Pasta, cooked: 1 cup spaghetti (124 g) has 196 kcal and 7.2 g of protein. Per 100 g: 158 kcal.
Values for: dried, cooked, unsalted
Values are for the cooked food. Raw: 371 kcal per 100 g (USDA 169736). Work out the raw weight of what you have cooked →
1 cup spaghetti (124 g)
196kcal
100 g
158kcal
Nutrients per 100 g
- Protein
- 5.8 g
- Carbs
- 30.9 g
- Fat
- 0.9 g
- Fiber
- 1.8 g
- Sugars
- 0.6 g
Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Dried wheat pasta, cooked. Fresh pasta, cooked, is 131 kcal per 100 g (USDA 169728).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti (124 g) | 196 | 7.2 | 38.3 | 1.1 |
| 1 cup penne (107 g) | 169 | 6.2 | 33.1 | 1 |
| 50 g | 79 | 2.9 | 15.5 | 0.5 |
| 100 g | 158 | 5.8 | 30.9 | 0.9 |
| 150 g | 237 | 8.7 | 46.4 | 1.4 |
| 200 g | 316 | 11.6 | 61.8 | 1.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in cooked pasta?
Pasta, cooked: 1 cup spaghetti (124 g) has 196 kcal and 7.2 g of protein. Per 100 g: 158 kcal. Values for: dried, cooked, unsalted.
How much protein is in cooked pasta?
1 cup spaghetti (124 g): 7.2 g of protein. Per 100 g, 5.8 g, with 30.9 g of carbs and 0.9 g of fat. Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of cooked pasta?
Per 100 g: 5.8 g of protein, 30.9 g of carbs (0.6 g of sugars), 0.9 g of fat and 1.8 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for pasta, cooked: dried, cooked, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 371 kcal per 100 g (USDA 169736).
Is cooked pasta fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup spaghetti (124 g): 196 kcal, 10% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More grains, bread & pasta
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 168928
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime