How many calories are in a croissant?
1 medium croissant (57 g) has 231 kcal and 4.7 g of protein. Per 100 g: 406 kcal.
Values for: butter croissant
1 medium croissant (57 g)
231kcal
100 g
406kcal
Nutrients per 100 g
- Protein
- 8.2 g
- Carbs
- 45.8 g
- Fat
- 21 g
- Fiber
- 2.6 g
- Sugars
- 11.3 g
Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium croissant (57 g) | 231 | 4.7 | 26.1 | 12 |
| 1 large croissant (67 g) | 272 | 5.5 | 30.7 | 14.1 |
| 1 mini croissant (28 g) | 114 | 2.3 | 12.8 | 5.9 |
| 50 g | 203 | 4.1 | 22.9 | 10.5 |
| 100 g | 406 | 8.2 | 45.8 | 21 |
| 150 g | 609 | 12.3 | 68.7 | 31.5 |
| 200 g | 812 | 16.4 | 91.6 | 42 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a croissant?
1 medium croissant (57 g) has 231 kcal and 4.7 g of protein. Per 100 g: 406 kcal. Values for: butter croissant.
How much protein is in a croissant?
1 medium croissant (57 g): 4.7 g of protein. Per 100 g, 8.2 g, with 45.8 g of carbs and 21 g of fat. Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a croissant?
Per 100 g: 8.2 g of protein, 45.8 g of carbs (11.3 g of sugars), 21 g of fat and 2.6 g of fiber.
Are these values raw or cooked?
They are for croissant: butter croissant. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a croissant fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium croissant (57 g): 231 kcal, 12% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 174987
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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