How many calories are in cherries?
1 cherry (8 g) has 5 kcal and 0.1 g of protein. Per 100 g: 63 kcal.
Values for: sweet, raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cherry (8 g)
5kcal
100 g
63kcal
Nutrients per 100 g
- Protein
- 1.1 g
- Carbs
- 16 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
- Sugars
- 12.8 g
Is it a source of protein? No: only 7% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cherry (8 g) | 5 | 0.1 | 1.3 | 0 |
| 1 cup with pits (138 g edible) | 87 | 1.5 | 22.1 | 0.3 |
| 50 g | 32 | 0.6 | 8 | 0.1 |
| 100 g | 63 | 1.1 | 16 | 0.2 |
| 150 g | 95 | 1.7 | 24 | 0.3 |
| 200 g | 126 | 2.2 | 32 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cherries?
1 cherry (8 g) has 5 kcal and 0.1 g of protein. Per 100 g: 63 kcal. Values for: sweet, raw.
How much protein is in cherries?
1 cherry (8 g): 0.1 g of protein. Per 100 g, 1.1 g, with 16 g of carbs and 0.2 g of fat. Is it a source of protein? No: only 7% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of cherries?
Per 100 g: 1.1 g of protein, 16 g of carbs (12.8 g of sugars), 0.2 g of fat and 2.1 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for cherries: sweet, raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are cherries fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cherry (8 g): 5 kcal, 0% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 171719
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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