How many calories are in a pear?
1 medium pear (178 g) has 101 kcal and 0.7 g of protein. Per 100 g: 57 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium pear (178 g)
101kcal
100 g
57kcal
Nutrients per 100 g
- Protein
- 0.4 g
- Carbs
- 15.2 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
- Sugars
- 9.8 g
Is it a source of protein? No: only 3% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pear (178 g) | 101 | 0.7 | 27.1 | 0.2 |
| 1 small pear (148 g) | 84 | 0.6 | 22.5 | 0.1 |
| 50 g | 29 | 0.2 | 7.6 | 0.1 |
| 100 g | 57 | 0.4 | 15.2 | 0.1 |
| 150 g | 86 | 0.6 | 22.8 | 0.2 |
| 200 g | 114 | 0.8 | 30.4 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in a pear?
1 medium pear (178 g) has 101 kcal and 0.7 g of protein. Per 100 g: 57 kcal. Values for: raw.
How much protein is in a pear?
1 medium pear (178 g): 0.7 g of protein. Per 100 g, 0.4 g, with 15.2 g of carbs and 0.1 g of fat. Is it a source of protein? No: only 3% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a pear?
Per 100 g: 0.4 g of protein, 15.2 g of carbs (9.8 g of sugars), 0.1 g of fat and 3.1 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for pear: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a pear fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium pear (178 g): 101 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fruit
Source
USDA FoodData Central (SR Legacy), entry 169118
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime