How many calories are in watermelon?
Watermelon: 1 wedge (286 g without rind) has 86 kcal and 1.7 g of protein. Per 100 g: 30 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 wedge (286 g without rind)
86kcal
100 g
30kcal
Nutrients per 100 g
- Protein
- 0.6 g
- Carbs
- 7.6 g
- Fat
- 0.2 g
- Fiber
- 0.4 g
- Sugars
- 6.2 g
Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 wedge (286 g without rind) | 86 | 1.7 | 21.7 | 0.6 |
| 1 cup, diced (152 g) | 46 | 0.9 | 11.6 | 0.3 |
| 50 g | 15 | 0.3 | 3.8 | 0.1 |
| 100 g | 30 | 0.6 | 7.6 | 0.2 |
| 150 g | 45 | 0.9 | 11.4 | 0.3 |
| 200 g | 60 | 1.2 | 15.2 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in watermelon?
Watermelon: 1 wedge (286 g without rind) has 86 kcal and 1.7 g of protein. Per 100 g: 30 kcal. Values for: raw.
How much protein is in watermelon?
1 wedge (286 g without rind): 1.7 g of protein. Per 100 g, 0.6 g, with 7.6 g of carbs and 0.2 g of fat. Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of watermelon?
Per 100 g: 0.6 g of protein, 7.6 g of carbs (6.2 g of sugars), 0.2 g of fat and 0.4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for watermelon: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is watermelon fattening?
No single food makes you gain weight on its own: the day’s total does. 1 wedge (286 g without rind): 86 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 167765
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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