How many calories are in an orange?
1 medium orange (131 g peeled) has 62 kcal and 1.2 g of protein. Per 100 g: 47 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium orange (131 g peeled)
62kcal
100 g
47kcal
Nutrients per 100 g
- Protein
- 0.9 g
- Carbs
- 11.8 g
- Fat
- 0.1 g
- Fiber
- 2.4 g
- Sugars
- 9.4 g
Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium orange (131 g peeled) | 62 | 1.2 | 15.5 | 0.1 |
| 1 large orange (184 g peeled) | 86 | 1.7 | 21.7 | 0.2 |
| 50 g | 24 | 0.5 | 5.9 | 0.1 |
| 100 g | 47 | 0.9 | 11.8 | 0.1 |
| 150 g | 71 | 1.4 | 17.7 | 0.2 |
| 200 g | 94 | 1.8 | 23.6 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in an orange?
1 medium orange (131 g peeled) has 62 kcal and 1.2 g of protein. Per 100 g: 47 kcal. Values for: raw.
How much protein is in an orange?
1 medium orange (131 g peeled): 1.2 g of protein. Per 100 g, 0.9 g, with 11.8 g of carbs and 0.1 g of fat. Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of an orange?
Per 100 g: 0.9 g of protein, 11.8 g of carbs (9.4 g of sugars), 0.1 g of fat and 2.4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for orange: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is an orange fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium orange (131 g peeled): 62 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169097
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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