How many calories are in melon?
Melon: 1 wedge (160 g without rind) has 58 kcal and 0.8 g of protein. Per 100 g: 36 kcal.
Values for: raw (honeydew)
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 wedge (160 g without rind)
58kcal
100 g
36kcal
Nutrients per 100 g
- Protein
- 0.5 g
- Carbs
- 9.1 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
- Sugars
- 8.1 g
Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Honeydew melon (white flesh).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 wedge (160 g without rind) | 58 | 0.8 | 14.6 | 0.2 |
| 1 cup, diced (170 g) | 61 | 0.9 | 15.5 | 0.2 |
| 50 g | 18 | 0.3 | 4.6 | 0.1 |
| 100 g | 36 | 0.5 | 9.1 | 0.1 |
| 150 g | 54 | 0.8 | 13.7 | 0.2 |
| 200 g | 72 | 1 | 18.2 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in melon?
Melon: 1 wedge (160 g without rind) has 58 kcal and 0.8 g of protein. Per 100 g: 36 kcal. Values for: raw (honeydew).
How much protein is in melon?
1 wedge (160 g without rind): 0.8 g of protein. Per 100 g, 0.5 g, with 9.1 g of carbs and 0.1 g of fat. Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of melon?
Per 100 g: 0.5 g of protein, 9.1 g of carbs (8.1 g of sugars), 0.1 g of fat and 0.8 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for melon: raw (honeydew). Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is melon fattening?
No single food makes you gain weight on its own: the day’s total does. 1 wedge (160 g without rind): 58 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169911
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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