How many calories are in a kiwi?
1 kiwi (69 g peeled) has 42 kcal and 0.8 g of protein. Per 100 g: 61 kcal.
Values for: green, raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 kiwi (69 g peeled)
42kcal
100 g
61kcal
Nutrients per 100 g
- Protein
- 1.1 g
- Carbs
- 14.7 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 9 g
Is it a source of protein? No: only 7% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 kiwi (69 g peeled) | 42 | 0.8 | 10.1 | 0.3 |
| 50 g | 31 | 0.6 | 7.4 | 0.3 |
| 100 g | 61 | 1.1 | 14.7 | 0.5 |
| 150 g | 92 | 1.7 | 22.1 | 0.8 |
| 200 g | 122 | 2.2 | 29.4 | 1 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a kiwi?
1 kiwi (69 g peeled) has 42 kcal and 0.8 g of protein. Per 100 g: 61 kcal. Values for: green, raw.
How much protein is in a kiwi?
1 kiwi (69 g peeled): 0.8 g of protein. Per 100 g, 1.1 g, with 14.7 g of carbs and 0.5 g of fat. Is it a source of protein? No: only 7% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a kiwi?
Per 100 g: 1.1 g of protein, 14.7 g of carbs (9 g of sugars), 0.5 g of fat and 3 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for kiwi: green, raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a kiwi fattening?
No single food makes you gain weight on its own: the day’s total does. 1 kiwi (69 g peeled): 42 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 168153
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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