How many calories are in an avocado?
1 avocado (201 g without skin and pit) has 322 kcal and 4 g of protein. Per 100 g: 160 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 avocado (201 g without skin and pit)
322kcal
100 g
160kcal
Nutrients per 100 g
- Protein
- 2 g
- Carbs
- 8.5 g
- Fat
- 14.7 g
- Fiber
- 6.7 g
- Sugars
- 0.7 g
Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 avocado (201 g without skin and pit) | 322 | 4 | 17.1 | 29.5 |
| about 1/4 avocado (50 g) | 80 | 1 | 4.3 | 7.4 |
| 100 g | 160 | 2 | 8.5 | 14.7 |
| 150 g | 240 | 3 | 12.8 | 22.1 |
| 200 g | 320 | 4 | 17 | 29.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in an avocado?
1 avocado (201 g without skin and pit) has 322 kcal and 4 g of protein. Per 100 g: 160 kcal. Values for: raw.
How much protein is in an avocado?
1 avocado (201 g without skin and pit): 4 g of protein. Per 100 g, 2 g, with 8.5 g of carbs and 14.7 g of fat. Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of an avocado?
Per 100 g: 2 g of protein, 8.5 g of carbs (0.7 g of sugars), 14.7 g of fat and 6.7 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for avocado: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is an avocado fattening?
No single food makes you gain weight on its own: the day’s total does. 1 avocado (201 g without skin and pit): 322 kcal, 16% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 171705
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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