How many calories are in an apple?
1 medium apple (182 g) has 95 kcal and 0.5 g of protein. Per 100 g: 52 kcal.
Values for: raw, with skin
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium apple (182 g)
95kcal
100 g
52kcal
Nutrients per 100 g
- Protein
- 0.3 g
- Carbs
- 13.8 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
- Sugars
- 10.4 g
Is it a source of protein? No: only 2% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium apple (182 g) | 95 | 0.5 | 25.1 | 0.4 |
| 1 small apple (149 g) | 77 | 0.4 | 20.6 | 0.3 |
| 1 large apple (223 g) | 116 | 0.7 | 30.8 | 0.4 |
| 50 g | 26 | 0.2 | 6.9 | 0.1 |
| 100 g | 52 | 0.3 | 13.8 | 0.2 |
| 150 g | 78 | 0.5 | 20.7 | 0.3 |
| 200 g | 104 | 0.6 | 27.6 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in an apple?
1 medium apple (182 g) has 95 kcal and 0.5 g of protein. Per 100 g: 52 kcal. Values for: raw, with skin.
How much protein is in an apple?
1 medium apple (182 g): 0.5 g of protein. Per 100 g, 0.3 g, with 13.8 g of carbs and 0.2 g of fat. Is it a source of protein? No: only 2% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of an apple?
Per 100 g: 0.3 g of protein, 13.8 g of carbs (10.4 g of sugars), 0.2 g of fat and 2.4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for apple: raw, with skin. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is an apple fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium apple (182 g): 95 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 171688
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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