How many calories are in a pomegranate?
1 pomegranate (282 g arils) has 234 kcal and 4.8 g of protein. Per 100 g: 83 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 pomegranate (282 g arils)
234kcal
100 g
83kcal
Nutrients per 100 g
- Protein
- 1.7 g
- Carbs
- 18.7 g
- Fat
- 1.2 g
- Fiber
- 4 g
- Sugars
- 13.7 g
Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 pomegranate (282 g arils) | 234 | 4.8 | 52.7 | 3.4 |
| 1/2 cup arils (87 g) | 72 | 1.5 | 16.3 | 1 |
| 50 g | 42 | 0.9 | 9.4 | 0.6 |
| 100 g | 83 | 1.7 | 18.7 | 1.2 |
| 150 g | 125 | 2.6 | 28.1 | 1.8 |
| 200 g | 166 | 3.4 | 37.4 | 2.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a pomegranate?
1 pomegranate (282 g arils) has 234 kcal and 4.8 g of protein. Per 100 g: 83 kcal. Values for: raw.
How much protein is in a pomegranate?
1 pomegranate (282 g arils): 4.8 g of protein. Per 100 g, 1.7 g, with 18.7 g of carbs and 1.2 g of fat. Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a pomegranate?
Per 100 g: 1.7 g of protein, 18.7 g of carbs (13.7 g of sugars), 1.2 g of fat and 4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for pomegranate: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a pomegranate fattening?
No single food makes you gain weight on its own: the day’s total does. 1 pomegranate (282 g arils): 234 kcal, 12% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169134
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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