Pomegranate: calories and nutrition facts
- Protein
- 1.7 g
- Carbs
- 18.7 g
- Fat
- 1.2 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 41.5 | 0.8 | 9.4 | 0.6 |
| 100 g | 83 | 1.7 | 18.7 | 1.2 |
| 150 g | 124.5 | 2.5 | 28.1 | 1.8 |
| 200 g | 166 | 3.3 | 37.4 | 2.3 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
Stop looking foods up one by one
Photograph the plate and Renzy fills in calories, protein and the rest. No weighing, no table searching.
Get Renzy freeMore fruit
Frequently asked questions
How many calories are in pomegranate?
Pomegranate provides about 83 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in pomegranate?
Around 1.67 g of protein per 100 g, alongside 18.7 g of carbs and 1.17 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
7 days free · No card · Private