How many calories are in figs?
Figs: 1 medium fig (50 g) has 37 kcal and 0.4 g of protein. Per 100 g: 74 kcal.
Values for: fresh, raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium fig (50 g)
37kcal
100 g
74kcal
Nutrients per 100 g
- Protein
- 0.8 g
- Carbs
- 19.2 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
- Sugars
- 16.3 g
Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium fig (50 g) | 37 | 0.4 | 9.6 | 0.2 |
| 1 large fig (64 g) | 47 | 0.5 | 12.3 | 0.2 |
| 100 g | 74 | 0.8 | 19.2 | 0.3 |
| 150 g | 111 | 1.2 | 28.8 | 0.5 |
| 200 g | 148 | 1.6 | 38.4 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in figs?
Figs: 1 medium fig (50 g) has 37 kcal and 0.4 g of protein. Per 100 g: 74 kcal. Values for: fresh, raw.
How much protein is in figs?
1 medium fig (50 g): 0.4 g of protein. Per 100 g, 0.8 g, with 19.2 g of carbs and 0.3 g of fat. Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of figs?
Per 100 g: 0.8 g of protein, 19.2 g of carbs (16.3 g of sugars), 0.3 g of fat and 2.9 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for figs: fresh, raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are figs fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium fig (50 g): 37 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 173021
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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