How many calories are in raspberries?
Raspberries: 1 cup (123 g) has 64 kcal and 1.5 g of protein. Per 100 g: 52 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cup (123 g)
64kcal
100 g
52kcal
Nutrients per 100 g
- Protein
- 1.2 g
- Carbs
- 11.9 g
- Fat
- 0.7 g
- Fiber
- 6.5 g
- Sugars
- 4.4 g
Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (123 g) | 64 | 1.5 | 14.6 | 0.9 |
| 10 raspberries (19 g) | 10 | 0.2 | 2.3 | 0.1 |
| 50 g | 26 | 0.6 | 6 | 0.4 |
| 100 g | 52 | 1.2 | 11.9 | 0.7 |
| 150 g | 78 | 1.8 | 17.9 | 1.1 |
| 200 g | 104 | 2.4 | 23.8 | 1.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in raspberries?
Raspberries: 1 cup (123 g) has 64 kcal and 1.5 g of protein. Per 100 g: 52 kcal. Values for: raw.
How much protein is in raspberries?
1 cup (123 g): 1.5 g of protein. Per 100 g, 1.2 g, with 11.9 g of carbs and 0.7 g of fat. Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of raspberries?
Per 100 g: 1.2 g of protein, 11.9 g of carbs (4.4 g of sugars), 0.7 g of fat and 6.5 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for raspberries: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are raspberries fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (123 g): 64 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 167755
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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