How many calories are in blackcurrants?
Blackcurrants: 1 cup (112 g) has 71 kcal and 1.6 g of protein. Per 100 g: 63 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cup (112 g)
71kcal
100 g
63kcal
Nutrients per 100 g
- Protein
- 1.4 g
- Carbs
- 15.4 g
- Fat
- 0.4 g
- Fiber
- no data
- Sugars
- no data
Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (112 g) | 71 | 1.6 | 17.2 | 0.4 |
| 50 g | 32 | 0.7 | 7.7 | 0.2 |
| 100 g | 63 | 1.4 | 15.4 | 0.4 |
| 150 g | 95 | 2.1 | 23.1 | 0.6 |
| 200 g | 126 | 2.8 | 30.8 | 0.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in blackcurrants?
Blackcurrants: 1 cup (112 g) has 71 kcal and 1.6 g of protein. Per 100 g: 63 kcal. Values for: raw.
How much protein is in blackcurrants?
1 cup (112 g): 1.6 g of protein. Per 100 g, 1.4 g, with 15.4 g of carbs and 0.4 g of fat. Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of blackcurrants?
Per 100 g: 1.4 g of protein, 15.4 g of carbs, 0.4 g of fat.
Are these values raw or cooked?
Values are for the raw food. They are for blackcurrants: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are blackcurrants fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (112 g): 71 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 173963
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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