How many calories are in a plum?
1 plum (66 g) has 30 kcal and 0.5 g of protein. Per 100 g: 46 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 plum (66 g)
30kcal
100 g
46kcal
Nutrients per 100 g
- Protein
- 0.7 g
- Carbs
- 11.4 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
- Sugars
- 9.9 g
Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 plum (66 g) | 30 | 0.5 | 7.5 | 0.2 |
| 50 g | 23 | 0.4 | 5.7 | 0.2 |
| 100 g | 46 | 0.7 | 11.4 | 0.3 |
| 150 g | 69 | 1.1 | 17.1 | 0.5 |
| 200 g | 92 | 1.4 | 22.8 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a plum?
1 plum (66 g) has 30 kcal and 0.5 g of protein. Per 100 g: 46 kcal. Values for: raw.
How much protein is in a plum?
1 plum (66 g): 0.5 g of protein. Per 100 g, 0.7 g, with 11.4 g of carbs and 0.3 g of fat. Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a plum?
Per 100 g: 0.7 g of protein, 11.4 g of carbs (9.9 g of sugars), 0.3 g of fat and 1.4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for plum: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a plum fattening?
No single food makes you gain weight on its own: the day’s total does. 1 plum (66 g): 30 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169949
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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