How many calories are in pineapple?
Pineapple: 1 slice (84 g) has 42 kcal and 0.4 g of protein. Per 100 g: 50 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 slice (84 g)
42kcal
100 g
50kcal
Nutrients per 100 g
- Protein
- 0.5 g
- Carbs
- 13.1 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
- Sugars
- 9.9 g
Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (84 g) | 42 | 0.4 | 11 | 0.1 |
| 1 cup, chunks (165 g) | 83 | 0.8 | 21.6 | 0.2 |
| 50 g | 25 | 0.3 | 6.6 | 0.1 |
| 100 g | 50 | 0.5 | 13.1 | 0.1 |
| 150 g | 75 | 0.8 | 19.7 | 0.2 |
| 200 g | 100 | 1 | 26.2 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in pineapple?
Pineapple: 1 slice (84 g) has 42 kcal and 0.4 g of protein. Per 100 g: 50 kcal. Values for: raw.
How much protein is in pineapple?
1 slice (84 g): 0.4 g of protein. Per 100 g, 0.5 g, with 13.1 g of carbs and 0.1 g of fat. Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of pineapple?
Per 100 g: 0.5 g of protein, 13.1 g of carbs (9.9 g of sugars), 0.1 g of fat and 1.4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for pineapple: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is pineapple fattening?
No single food makes you gain weight on its own: the day’s total does. 1 slice (84 g): 42 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169124
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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