How many calories are in dates?
1 pitted Medjool date (24 g) has 66 kcal and 0.4 g of protein. Per 100 g: 277 kcal.
Values for: Medjool, dried
1 pitted Medjool date (24 g)
66kcal
100 g
277kcal
Nutrients per 100 g
- Protein
- 1.8 g
- Carbs
- 75 g
- Fat
- 0.2 g
- Fiber
- 6.7 g
- Sugars
- 66.5 g
Is it a source of protein? No: only 3% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 pitted Medjool date (24 g) | 66 | 0.4 | 18 | 0 |
| 50 g | 139 | 0.9 | 37.5 | 0.1 |
| 100 g | 277 | 1.8 | 75 | 0.2 |
| 150 g | 416 | 2.7 | 112.5 | 0.3 |
| 200 g | 554 | 3.6 | 150 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in dates?
1 pitted Medjool date (24 g) has 66 kcal and 0.4 g of protein. Per 100 g: 277 kcal. Values for: Medjool, dried.
How much protein is in dates?
1 pitted Medjool date (24 g): 0.4 g of protein. Per 100 g, 1.8 g, with 75 g of carbs and 0.2 g of fat. Is it a source of protein? No: only 3% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of dates?
Per 100 g: 1.8 g of protein, 75 g of carbs (66.5 g of sugars), 0.2 g of fat and 6.7 g of fiber.
Are these values raw or cooked?
They are for dates: Medjool, dried. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are dates fattening?
No single food makes you gain weight on its own: the day’s total does. 1 pitted Medjool date (24 g): 66 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 168191
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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