How many calories are in a nectarine?
1 medium nectarine (142 g) has 62 kcal and 1.6 g of protein. Per 100 g: 44 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium nectarine (142 g)
62kcal
100 g
44kcal
Nutrients per 100 g
- Protein
- 1.1 g
- Carbs
- 10.6 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
- Sugars
- 7.9 g
Is it a source of protein? No: only 10% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium nectarine (142 g) | 62 | 1.6 | 15.1 | 0.4 |
| 50 g | 22 | 0.6 | 5.3 | 0.2 |
| 100 g | 44 | 1.1 | 10.6 | 0.3 |
| 150 g | 66 | 1.7 | 15.9 | 0.5 |
| 200 g | 88 | 2.2 | 21.2 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a nectarine?
1 medium nectarine (142 g) has 62 kcal and 1.6 g of protein. Per 100 g: 44 kcal. Values for: raw.
How much protein is in a nectarine?
1 medium nectarine (142 g): 1.6 g of protein. Per 100 g, 1.1 g, with 10.6 g of carbs and 0.3 g of fat. Is it a source of protein? No: only 10% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a nectarine?
Per 100 g: 1.1 g of protein, 10.6 g of carbs (7.9 g of sugars), 0.3 g of fat and 1.7 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for nectarine: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a nectarine fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium nectarine (142 g): 62 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169914
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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