How many calories are in blueberries?
Blueberries: 1 cup (148 g) has 84 kcal and 1 g of protein. Per 100 g: 57 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cup (148 g)
84kcal
100 g
57kcal
Nutrients per 100 g
- Protein
- 0.7 g
- Carbs
- 14.5 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
- Sugars
- 10 g
Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148 g) | 84 | 1 | 21.5 | 0.4 |
| 50 blueberries (68 g) | 39 | 0.5 | 9.9 | 0.2 |
| 50 g | 29 | 0.4 | 7.3 | 0.2 |
| 100 g | 57 | 0.7 | 14.5 | 0.3 |
| 150 g | 86 | 1.1 | 21.8 | 0.5 |
| 200 g | 114 | 1.4 | 29 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in blueberries?
Blueberries: 1 cup (148 g) has 84 kcal and 1 g of protein. Per 100 g: 57 kcal. Values for: raw.
How much protein is in blueberries?
1 cup (148 g): 1 g of protein. Per 100 g, 0.7 g, with 14.5 g of carbs and 0.3 g of fat. Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of blueberries?
Per 100 g: 0.7 g of protein, 14.5 g of carbs (10 g of sugars), 0.3 g of fat and 2.4 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for blueberries: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are blueberries fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (148 g): 84 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 171711
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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